BearFit Training BearFit Training

Floor Orientations

WashU Rec offers 20 min floor orientations to help new gym-goers familiarize themselves with strength and cardio equipment in the Sumers Recreation Center. Participants will be introduced and instructed on how to use each type of cardio machine as well as how to safely and effectively utilize the free weight, selectorized, and plate-loaded strength training equipment. All participants will have the opportunity to ask questions, observe demonstrations or try the pieces out themselves.

To set up this 20-minute appointment, contact Manager of Fitness Operations Johnny Vitatoe at j.vitatoe@wustl.edu.