BearFit Beginnings Schedule

Date Location Instructor Time Links
 
September
Sat. 9 Sumers Fitness Center Squatting 101: Learning Safe Techniques 1:00 pm CST
Sat. 16 Sumers Fitness Center Learn the Rig 1:00 pm CST
 
October
Sat. 14 Sumers Fitness Center Deadlift 101: Picking Up Things Properly 1:00 pm CST
 
November
Sat. 11 Sumers Fitness Center Pushes and Pulls: Upper Body Balance 1:00 pm CST
 
December
Sat. 9 Sumers Fitness Center Running Tutorial: Race Planning & Gait Analysis 1:00 pm CST
 
January
Sat. 27 Sumers Fitness Center Olympic Lift Techniques: Learning the Fast Lifts 1:00 pm CST
 
February
Sat. 24 Sumers Fitness Center Deadlift 101: Picking Up Things Properly 1:00 pm CST
 
March
Sat. 24 Sumers Fitness Center Weight Management: Losing and Gaining 1:00 pm CST
 
April
Sat. 21 Sumers Fitness Center Running: Race Planning & Gait Analysis 1:00 pm CST
 
May
Sat. 5 Sumers Fitness Center Squatting 101: Learning Safe Techniques 1:00 pm CST