BearFit Beginnings Schedule

Date Location Instructor Time Links
 
January
Tue. 24 Sumers Fitness Center Learn the Rig 4:00 pm CST
 
February
Tue. 7 Sumers Fitness Center How to Squat 4:00 pm CST
Tue. 21 Sumers Fitness Center How to Deadlift 4:00 pm CST
 
March
Wed. 1 Sumers Fitness Center Couch to 5k 4:00 pm CST
 
April
Fri. 14 Sumers Fitness Center Shoulder Press Variations 4:00 pm CST
Tue. 18 Sumers Fitness Center Manage Your Lifts 4:00 pm CST
 
September
Sat. 9 Sumers Fitness Center Squatting 101: Learning Safe Techniques 1:00 pm CST
Sat. 16 Sumers Fitness Center Learn the Rig 1:00 pm CST
 
October
Sat. 14 Sumers Fitness Center Deadlift 101: Picking Up Things Properly 1:00 pm CST
 
November
Sat. 11 Sumers Fitness Center Pushes and Pulls: Upper Body Balance 1:00 pm CST
 
December
Sat. 9 Sumers Fitness Center Running Tutorial: Race Planning & Gait Analysis 1:00 pm CST